保 持 心 情 開 朗 防 流 感
開 心 可 以 防 流 感 。 美 國 匹 茲 堡 大 學 的 研 究 發 現 ， 情 緒 較 為 正 面 及 開 心 的 人 士 ， 感 染傷 風 及 流 感 病 毒 的 機 率 較 抱 敵 意 、 負 面 情 緒 及 不 開 心 的 人 為 低 。 研 究 以 193 名 健康 人 士 作 測 試 ， 讓 他 們 接 觸 傷 風 或 流 感 病 毒 ， 發 現 開 心 及 思 想 正 面 的 人 士 較 少 受 到感 染 ， 即 使 染 病 ， 病 徵 也 較 輕 微 。 研 究 人 員 估 計 ， 心 情 開 朗 的 人 有 不 同 的 免 疫 反 應對 抗 入 侵 的 病 毒 。
我們的大腦經常受情緒影響，心情欠佳時，做什麼事情也沒精打采﹔相反當我們心情開朗時，學習能力亦會大大提升。心境愉快是令大腦健康、發揮最好表現的上盛 補品。常常保持心情開朗能幫助大腦思考敏捷，加強學習能力。不時回憶一些高興的事情，可以幫助我們保持愉快。
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